Recovery

If you want to ensure your body reaches its peak during exercise, you need to take care of it after exercise. When you have access to the right tools, post-workout recovery becomes so much more effective, helping you to avoid injury and strain, feel more limber, gain muscle, develop tone, and keep weight off.

Recovery equipment takes many different forms. Foam rollers, balls and gym mats soothe large muscles or those that can be hard to reach. Massage guns provide efficient, targeted relief to the parts of your body that need it. And ice baths can help you to minimise tissue inflammation and recover quicker.

No matter what type of recovery equipment you’re looking for, you can be confident of finding it in the sprawling GymQuip range. And our expert team is always on hand to guide you to the perfect solution.

Visit us in our Canberra showroom – the largest fitness store in Australia – or get in touch with our team on (02) 6280 4447 or at gymquip@gqfitness.com.au. Not in Canberra? No problem. We offer a generous shipping and returns policy and can send all our products Australia-wide. And if you find an item cheaper elsewhere, we’ll beat that price.

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Gym Recovery Equipment FAQS

What are the different types of recovery equipment?

Recovery equipment covers a broad group of products designed to soothe your body after exercise. Examples include foam rollers and balls, massage guns, yoga mats and ice baths.

What are the best recovery tools?

The best recovery tool will depend on your situation. Foam balls and rollers are great for general recovery after a standard workout, as they soothe large parts of your body all at once. Massage guns are perfect for people with localised tightness and pain, as they can focus on a specific area. Ice baths, meanwhile, are a great way to recover after high impact exercise, as the cool water can reduce bruising and inflammation.