Recumbent exercise bikes are a great way to improve your cardiovascular fitness and burn calories. As opposed to upright exercise bikes, recumbent bikes offer a more comfortable and supportive workout due to their larger seat and backrest. The exercise they provide is also low-impact and easy on your joints, making them an ideal choice for those recovering from injuries or experiencing knee pain. The added level of back-support means recumbent exercise bikes are a great way to exercise at home and lose weight, improve your cardiovascular health, and build muscle, even if you’re dealing with a chronic back issue.
At GymQuip, we pride ourselves on the quality and durability of our products. That’s why every piece of fitness equipment we carry has been handpicked from among the best brands in the world. We want to ensure that you get the best possible workout experience no matter what you choose.
We know that choosing a new piece of fitness equipment for your home gym isn’t easy, so we’re always happy to offer assistance in finding the right fit. Come in to our Canberra store orcontact us directlyto talk through your options. We also have a great shipping and returns policy if you need to have a purchase sent to you somewhere else in Australia.
The GymQuip recumbent bike range
Our recumbent bikes offer a variety of features, including adjustable resistance, heart rate monitors, and built-in programs. Each one is designed to deliver a great workout and help you achieve your health goals from the comfort of home.
Take a look at our collection here, or scroll down to read more.
What are the advantages of a recumbent exercise bike?
The first major advantage of a recumbent bike is the low-impact nature of pedalling—it’s a much gentler workout for your joints than high-impact workouts such as jogging.
Recumbent bikes are also more comfortable, thanks to the larger chair and backrest. This back support can also help improve your posture too, keeping your spine aligned correctly to help you avoid straining it while exercising.
Is a recumbent bike better than a treadmill?
Ultimately, it depends what your goals and circumstances are. Both of these machines are designed for different things—even though they are both mostly focused on the lower-body, a treadmill is likely to burn more calories because jogging targets more muscle groups in the legs than cycling does.
That said, if you are managing chronic pain, have a back injury, or otherwise aren’t interested in high-impact exercises, a recumbent bike is the better choice. It really depends on the context around why you’re exercising.
Overall, recumbent exercise bikes are widely accepted as a great choice for those who want a comfortable low-impact workout. They’re a perfect way to improve your cardio and burn calories without putting undue stress on your lower back.
Let us help you out
If you’re interested in a recumbent exercise bike but you’re unsure which one is best for you, you can always reach out for expert advice from our friendly team. We’re happy to talk about your goals, budget, and space requirements, and find something that meets your needs.
Found what you want cheaper somewhere else? We’re also happy to beat any price both online or in-store, so if you’ve found it cheaper, click here for more details.
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