Functional Trainers

Functional trainers are truly versatile strength training machines. Featuring a series of adjustable pulleys and cables, they allow you to isolate and work out almost any muscle group, while replicating natural, day-to-day, ‘functional’ movements. In the process they help you not only develop usable strength, but balance, coordination and mobility too.

At the GymQuip Canberra superstore – one of Australia’s largest fitness showrooms – we offer a huge range of multi-functional gym equipment, including both commercial and home gym functional trainers, from dual adjustable pulley systems to multi-station machines and more.

Not in Canberra? An even larger range of functional trainers are available through our online store, and we deliver Australia-wide. Our price beat guarantee means that if you find a cheaper price for any of our products, we’ll beat it by 5%, and you’ll also enjoy our generous shipping and returns policy.

Need a hand in choosing the right functional trainer? Get in touch on 02 6280 4447 or at gymquip@gqfitness.com.au.

 

Can you lose weight with functional training?

The name doesn’t lie – while they might be known primarily as strength-focused machines, functional trainers offer far more function than that. By choosing lower weights and lighter resistance, you can use these machines for cardio, helping you to lose excess weight. They can also be used to improve balance, coordination and mobility, and can even assist with injury recovery.

 

What is the difference between a home gym and a functional trainer?

While both home gyms and functional trainers can be used at home and offer a variety of workouts, there are a few key differences. Home gyms tend to feature fixed arms and grips and movements follow a set plane, which makes them great for beginners. Functional gyms use cables and pulleys to give you a greater range of movement, and are often preferred by experienced fitness fans.

 

Functional Trainers FAQs

What is the difference between a home gym and a functional trainer?

An all-in-one functional trainer typically offers extra versatility that a traditional home gym may lack. Functional trainers can offer a wider range of exercise options in one machine, making them ideal for those seeking diverse workouts in a compact space.

What is the difference between a power rack and a functional trainer?

A power rack primarily focuses on weightlifting, and may not offer the variety of exercises and functional movements that a functional trainer provides. Functional trainers are designed for multi-plane movements, offering a broader spectrum of workouts for strength, flexibility, and functional fitness. In many cases, you can think of a functional trainer as a combination smith machine and cable machine.

Can a functional trainer replace free weights?

Yes, functional trainers can replace many traditional free weight exercises. Because they use adjustable resistance systems, cable pulleys, and attachments to simulate free weight movements, you can easily perform squats, rows, presses, and more.

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