A bicep blaster is a curved piece of fabric- or neoprene-covered aluminium that rests under your pecs while hanging from your shoulder and neck area. It features two wings that keep your arms against your torso while you do bicep curls. The idea is to encourage proper form and isolate the biceps for more targeted and effective gains.
The name doesn’t lie – bicep blasters truly do blast your arms. By limiting your ability to engage other muscles (aka cheat) on your curls, it forces you to focus all your energies on the biceps, developing them more effectively.
At Gymquip we offer a few different bicep blasters from the most trusted fitness brands. You can browse our range in our Canberra fitness showroom – one of Australia’s largest – or you can shop online and get your bicep blaster delivered to your door, backed by our generous shipping and returns policy.
Not sure which bicep blaster is right for you? Our expert team is ready to offer the guidance you need: get in touch on (02) 6280 4447 or at gymquip@gqfitness.com.au. And if you find our products cheaper elsewhere, we’ll beat that price!
Does a bicep blaster work?
Bicep blasters most certainly work – they isolate the biceps very effectively, ensuring that your other arm muscles don’t offer unnecessary assistance during curls. While this type of equipment has been around for half a century, it’s only recently come back in vogue, as fitness pros have begun to spread the word about the tool’s effectiveness.
How do you blast your biceps?
Using a bicep blaster is simple. Place the straps over your neck, and adjust so that the aluminium plate is positioned beneath your pecs. Rest the bottom of your upper arms into the wings of the bicep blaster so they’re tucked into your torso. You’re now ready to do your curls!
