Connecting your torso and legs, your hips form a critical part of your body. They are the connection point for some of your body’s most powerful muscles, including your glutes, hip flexors, adductors and abductors.
Strong hips offer you stability, balance, movement, mobility and athletic performance, all while helping to reduce your risk of injury. This is why anyone looking for holistic strength, fitness, health and wellness will ensure they work their hips, which is done most effectively with the help of exercise machines for hips, or hips machines.
At GymQuip we’re home to Australia’s largest fitness showroom, which is overflowing with exercise equipment, including a range of the best exercise machines for hips, purpose-built to strengthen and enhance the mobility of that part of the body. If you aren’t in Canberra, you can shop an even wider range of fitness products on our online store, which we can send to your door Australia-wide, backed by a generous shipping and returns policy and our price beat guarantee.
The hips are the meeting point for a number of different muscles in your legs and torso, so hips machines come in a number of forms, and most can be used to work a range of different muscle groups. Hip abductor and adductor machines are the most hip-focused examples, while cable machines are also great for working the hip area.
Your hips can almost be described as the hinge of your body, where the two major halves – your upper body and your lower body – connect. Hip strength is therefore critical. It can increase your stability, mobility and athletic performance. It can also reduce the risk of injuries in your legs, core and back.
Not sure which exercise machine for hips is right for you? Our team has the knowledge and expertise to guide you in the right direction – wander in store, call us on (02) 6280 4447, or get in touch at gymquip@gqfitness.com.au.