The assault bike is a must-have for anyone looking to build muscle, lose weight, or improve their cardiovascular health. Manufactured from high-tensile heavy duty steel, these pieces of equipment guarantee durability and ease of use, and deliver a smooth and efficient workout every time.
At GymQuip, we pride ourselves on offering the best quality exercise bikes from the best brands in the world, only selecting pieces that are up to our durability standards. Our store is the biggest fitness equipment retailer in Canberra, and we’re always happy to talk through your options in person. You can always also contact us directly and ask about our great shipping and returns policy if you’d like to get your equipment sent directly to you, wherever you are in Australia.
If you’re looking to set up your very own fitness hub in your home gym, we can help. Take a look at the range below, or read on for more details.
Wondering why assault bikes are so popular with athletes and fitness enthusiasts around the world? Also often called a fan bike, or air bike, the workout benefits of the assault bike are unmatched—the machine automatically ramps up the difficulty offered by the bike’s wind resistance fan. The harder you pedal, the harder the bike resists your movement, and the harder your workout gets, without you needing to adjust any settings manually.
This is great for cardio, while the smooth pedalling action is easy on the joints for those looking to sweat while avoiding high-impact exercise. The bike also features an LCD performance screen so you can keep track of your workout as you go.
One of the biggest benefits of using an air assault bike is the speed at which it helps you lose weight. Assault bikes are great for HIIT (high-intesity interval training) workouts, which can burn more calories than steady exercise like jogging.
This also makes them excellent for improving cardio health. Working out with an assault bike is a proven way to increase your body’s efficiency at processing oxygen, meaning as you get fitter, it gets easier to keep it up for longer.
While air assault bikes are primarily a cardio focused exercise, they also help strengthen your legs, especially the quads and hamstrings, as these are most involved in pedalling. The bike’s moving handlebars can also offer some resistance to your arms, but you will see the biggest benefits in your lower-body strength.
And finally, they're fun to use! A lot of people prefer using air assault bikes because they’re fun to ride, and make even the most intense workouts fly by. They’re ideal for trying to beat personal records with, or even challenging others to competitions or races.
We’ve got the best collection of air bikes in Australia, so no matter what your fitness goals are, we’re confident we can match you with the best piece of equipment for you. Talk to us today, and we’ll be happy to discuss what works for you and your space, not to mention beat any other price online or in-store. If you’ve found it cheaper somewhere else, click here for more details!