At GymQuip, we understand the importance of having the right equipment to achieve your fitness goals. That's why we've curated a range of high-quality pec deck and rear delt machines, perfect for any home gym setup.
Incorporating the pec deck machine into your workout routine can help you achieve better muscle activation and isolation, resulting in a stronger and more defined chest and shoulders.
We take pride in offering the best brands in the world, ensuring that our customers receive only high-quality equipment that's built to last. Our pec deck machines are no exception—they're easy to use and highly effective in targeting your chest and shoulder muscles.
We're also proud to have the biggest fitness equipment store in Canberra, and the team is always happy for you to come in and visit us. Our experts are on hand to help you find the perfect piece of equipment to suit your needs, and walk you through the options. If you’d like advice or recommendations for your decision making process, talk to us today about your space requirements, budget, and workout goals.
We also offer nationwide shipping and a hassle-free returns policy, and you can always contact us directly, so you’re covered if you want to buy online. Whether you're in Canberra or anywhere else in Australia, we're here to make your shopping experience as easy and enjoyable as possible.
Our pec deck machines are perfect for beginners and experienced lifters alike—they offer adjustable resistance levels, so you can tailor your workout to suit your needs and achieve the best possible results in a safe and controlled environment. Take a look at the range here, or read more below.
The pec deck machine fly is designed specifically to increase strength and muscle mass in the chest by targeting the pectoral muscles, primarily your pectoralis major. Pec deck flys can help you build your chest, strengthen your torso, and stabilise your shoulders.
The machine also works supporting muscles, like the serratus anterior. The motion can help open up and strengthen the back of your shoulders, and also works your arms.
A key draw of the pec deck is that it’s designed to work the chest directly, rather than as an added bonus to another workout focusing on the arms, for example. This makes it an ideal way to build and tone the pectorals in particular.
That said, the pec deck machine isn’t just for your pecs—you can also use many of them as a rear delt machine too, such as the Body-Solid Pro Dual Pec & Rear Delt Machine DPEC-SF.
Because the machine provides a fixed position with controlled range of motion, you can better isolate some of the muscles in your back, which can be typically harder to work.
All major chest exercises work roughly the same way, and will help you achieve the same basic benefits. However, the pec deck fly is generally a safer and easier to learn exercise than the bench press. For experienced lifters, the bench press can allow them to lift with more weight after some practice.
Talk to us about what a pec deck machine can do for your routine today. If you’ve found a cheaper piece of equipment somewhere else, let us know and we will be happy to beat the price, whether it’s online or in-store. Click here for more details.