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Essential Lower Body Strength Machines Every Co...
When you develop the strength of your lower body, this sturdy and powerful base can make a wealth of other exercises so much easier, enable you to reach peak performance,...
Essential Lower Body Strength Machines Every Co...
When you develop the strength of your lower body, this sturdy and powerful base can make a wealth of other exercises so much easier, enable you to reach peak performance,...
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Incline Trainers vs. Traditional Treadmills: Wh...
In order to enhance your performance, you need to push yourself. That’s the concept of ‘progressive overload’ – training a little harder than last time, getting fitter or stronger as...
Incline Trainers vs. Traditional Treadmills: Wh...
In order to enhance your performance, you need to push yourself. That’s the concept of ‘progressive overload’ – training a little harder than last time, getting fitter or stronger as...
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How to Build a Complete Strength Training Zone ...
Strength training is a foundational form of fitness. People want to get stronger, and strength training allows them to do just that. If you don’t offer a strength training zone...
How to Build a Complete Strength Training Zone ...
Strength training is a foundational form of fitness. People want to get stronger, and strength training allows them to do just that. If you don’t offer a strength training zone...
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How to Budget for a Commercial Gym Fitout: What...
If you’re looking to set up a commercial gym in whatever shape or form – a traditional gym, or one in a hotel, apartment block, sports club or school –...
How to Budget for a Commercial Gym Fitout: What...
If you’re looking to set up a commercial gym in whatever shape or form – a traditional gym, or one in a hotel, apartment block, sports club or school –...
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Smart vs Traditional Gym Equipment: Which One i...
The fitness industry is changing. And this change is being fuelled by technology. You’ll see it on the wrists of your members. Many, if not most, now track their workouts...
Smart vs Traditional Gym Equipment: Which One i...
The fitness industry is changing. And this change is being fuelled by technology. You’ll see it on the wrists of your members. Many, if not most, now track their workouts...
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School Gym Fitouts: Creating a High-Performance...
Gyms are becoming an increasingly common sight in Australian schools, particularly large and private institutions. They encourage physical activity, promote general health, and help to combat childhood obesity. With physical...
School Gym Fitouts: Creating a High-Performance...
Gyms are becoming an increasingly common sight in Australian schools, particularly large and private institutions. They encourage physical activity, promote general health, and help to combat childhood obesity. With physical...
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Functional Trainers vs. Cable Machines: Which O...
In this guide we’ll share that expertise to offer up a functional training gym equipment vs cable crossover machine comparison, to help you make the best possible equipment investment for...
Functional Trainers vs. Cable Machines: Which O...
In this guide we’ll share that expertise to offer up a functional training gym equipment vs cable crossover machine comparison, to help you make the best possible equipment investment for...
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Functional Training Zones: Why Every Gym Should...
Functional training zones offer exercise that makes use of open space, freeing gym goers from the constraints of machine-based training. It gets people moving, and uses natural motion to encourage...
Functional Training Zones: Why Every Gym Should...
Functional training zones offer exercise that makes use of open space, freeing gym goers from the constraints of machine-based training. It gets people moving, and uses natural motion to encourage...
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Hotel Gyms: How to Design a High-End Fitness Sp...
Hotel guests are becoming more fitness-conscious – particularly travellers who spend plenty of time on the road, and who want to be able to maintain a healthy routine. A hotel...
Hotel Gyms: How to Design a High-End Fitness Sp...
Hotel guests are becoming more fitness-conscious – particularly travellers who spend plenty of time on the road, and who want to be able to maintain a healthy routine. A hotel...
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How to Design a High-Performance Training Facil...
Elite sports training facilities began within professional sports clubs, but have more recently been offered as alternatives to traditional gyms, where members of the public can work towards peak performance.
How to Design a High-Performance Training Facil...
Elite sports training facilities began within professional sports clubs, but have more recently been offered as alternatives to traditional gyms, where members of the public can work towards peak performance.
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Choosing the Right Flooring for Your Gym Fitout...
Flooring probably isn’t the first thing that comes to mind when you think about a gym fitout. But it should be. In this guide we’ll share our expertise, walking you...
Choosing the Right Flooring for Your Gym Fitout...
Flooring probably isn’t the first thing that comes to mind when you think about a gym fitout. But it should be. In this guide we’ll share our expertise, walking you...
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How to Design a Commercial Gym That Attracts an...
At GymQuip we’ve spent three decades delivering commercial gym fitouts and gym design for Australian fitness businesses. Over that time we’ve learnt exactly how to design a gym that will...
How to Design a Commercial Gym That Attracts an...
At GymQuip we’ve spent three decades delivering commercial gym fitouts and gym design for Australian fitness businesses. Over that time we’ve learnt exactly how to design a gym that will...
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Why Smart Training Machines Are the Future of M...
Data-driven, AI-powered, connected fitness equipment is the future of the industry. In this guide we’ll reveal why the most ambitious and forward-thinking gym owners are currently racing to fill their...
Why Smart Training Machines Are the Future of M...
Data-driven, AI-powered, connected fitness equipment is the future of the industry. In this guide we’ll reveal why the most ambitious and forward-thinking gym owners are currently racing to fill their...
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The Benefits of HIIT for Fat Loss: Why Short Bu...
High-intensity interval training, more commonly known by its acronym HIIT, is a training method that has exploded in popularity in recent times. And for good reason. It’s efficient. It’s effective....
The Benefits of HIIT for Fat Loss: Why Short Bu...
High-intensity interval training, more commonly known by its acronym HIIT, is a training method that has exploded in popularity in recent times. And for good reason. It’s efficient. It’s effective....
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Treadmill, Spin Bike, or Rower: Which Cardio Ma...
In this article we’ll offer an in-depth comparison, pitting these three popular cardio machines against each other – exercise bike vs treadmill vs rower – to understand which will get...
Treadmill, Spin Bike, or Rower: Which Cardio Ma...
In this article we’ll offer an in-depth comparison, pitting these three popular cardio machines against each other – exercise bike vs treadmill vs rower – to understand which will get...
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Rower vs. Treadmill: A Comparative Guide to Ful...
In the battle of treadmill vs rowing machine, which is the best cardio machine for you? In this guide we’ll compare these machines in terms of calorie burn, muscle engagement,...
Rower vs. Treadmill: A Comparative Guide to Ful...
In the battle of treadmill vs rowing machine, which is the best cardio machine for you? In this guide we’ll compare these machines in terms of calorie burn, muscle engagement,...
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Choosing the Best Indoor Cardio Equipment for Y...
Cardio equipment takes a number of different forms: treadmills, exercise bikes, rowers, climbers, ellipticals and more. Each piece has its strengths, and the best machine or mix of equipment will...
Choosing the Best Indoor Cardio Equipment for Y...
Cardio equipment takes a number of different forms: treadmills, exercise bikes, rowers, climbers, ellipticals and more. Each piece has its strengths, and the best machine or mix of equipment will...
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How to Stay Motivated During Your Home Workouts
Workout motivation can be fleeting. And that’s especially true for home workouts, where you’re answerable to no one but yourself, and where a wealth of distractions – the TV, the...
How to Stay Motivated During Your Home Workouts
Workout motivation can be fleeting. And that’s especially true for home workouts, where you’re answerable to no one but yourself, and where a wealth of distractions – the TV, the...
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7-Day Fitness Challenge: Dumbbells and Kettlebe...
Free weights like dumbbells and kettlebells offer a unique workout that can help you reach your fitness goals sooner. They not only work the muscles that an exercise is designed...
7-Day Fitness Challenge: Dumbbells and Kettlebe...
Free weights like dumbbells and kettlebells offer a unique workout that can help you reach your fitness goals sooner. They not only work the muscles that an exercise is designed...
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The Best Recovery Tools for Post-Workout Soreness
If you’re training hard, you’ll push your body to somewhere near its limits – it’s how you improve over time. But a challenging workout will only be truly effective in...
The Best Recovery Tools for Post-Workout Soreness
If you’re training hard, you’ll push your body to somewhere near its limits – it’s how you improve over time. But a challenging workout will only be truly effective in...
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10 Dumbbell Exercises to Build Strength at Home
Perfectly simple yet incredibly effective, dumbbells are a gym staple for a reason. If you’re creating a home gym, they’ll more than likely be one of the first items you...
10 Dumbbell Exercises to Build Strength at Home
Perfectly simple yet incredibly effective, dumbbells are a gym staple for a reason. If you’re creating a home gym, they’ll more than likely be one of the first items you...
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Kettlebell Workouts for Fat Loss and Functional...
There’s a reason why kettlebells can be found in pretty much every gym worth its salt – because kettlebells can be used in countless ways to achieve countless fitness goals....
Kettlebell Workouts for Fat Loss and Functional...
There’s a reason why kettlebells can be found in pretty much every gym worth its salt – because kettlebells can be used in countless ways to achieve countless fitness goals....
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Functional Fitness at Home: What Equipment You ...
Functional fitness is designed to prepare you for the things you do and situations you face every day. And by investing in functional fitness equipment for your home gym, you...
Functional Fitness at Home: What Equipment You ...
Functional fitness is designed to prepare you for the things you do and situations you face every day. And by investing in functional fitness equipment for your home gym, you...
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How to Maximise Your Training with Functional T...
Functional training is exactly that: functional, useful, practical and purposeful. By mimicking everyday movements, it builds the muscles that you actually use, and helps to improve your strength, balance and...
How to Maximise Your Training with Functional T...
Functional training is exactly that: functional, useful, practical and purposeful. By mimicking everyday movements, it builds the muscles that you actually use, and helps to improve your strength, balance and...
Read more