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How to Design a Commercial Gym That Attracts an...
At GymQuip we’ve spent three decades delivering commercial gym fitouts and gym design for Australian fitness businesses. Over that time we’ve learnt exactly how to design a gym that will...
How to Design a Commercial Gym That Attracts an...
At GymQuip we’ve spent three decades delivering commercial gym fitouts and gym design for Australian fitness businesses. Over that time we’ve learnt exactly how to design a gym that will...
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Why Smart Training Machines Are the Future of M...
Data-driven, AI-powered, connected fitness equipment is the future of the industry. In this guide we’ll reveal why the most ambitious and forward-thinking gym owners are currently racing to fill their...
Why Smart Training Machines Are the Future of M...
Data-driven, AI-powered, connected fitness equipment is the future of the industry. In this guide we’ll reveal why the most ambitious and forward-thinking gym owners are currently racing to fill their...
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The Benefits of HIIT for Fat Loss: Why Short Bu...
High-intensity interval training, more commonly known by its acronym HIIT, is a training method that has exploded in popularity in recent times. And for good reason. It’s efficient. It’s effective....
The Benefits of HIIT for Fat Loss: Why Short Bu...
High-intensity interval training, more commonly known by its acronym HIIT, is a training method that has exploded in popularity in recent times. And for good reason. It’s efficient. It’s effective....
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Treadmill, Spin Bike, or Rower: Which Cardio Ma...
In this article we’ll offer an in-depth comparison, pitting these three popular cardio machines against each other – exercise bike vs treadmill vs rower – to understand which will get...
Treadmill, Spin Bike, or Rower: Which Cardio Ma...
In this article we’ll offer an in-depth comparison, pitting these three popular cardio machines against each other – exercise bike vs treadmill vs rower – to understand which will get...
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Rower vs. Treadmill: A Comparative Guide to Ful...
In the battle of treadmill vs rowing machine, which is the best cardio machine for you? In this guide we’ll compare these machines in terms of calorie burn, muscle engagement,...
Rower vs. Treadmill: A Comparative Guide to Ful...
In the battle of treadmill vs rowing machine, which is the best cardio machine for you? In this guide we’ll compare these machines in terms of calorie burn, muscle engagement,...
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Choosing the Best Indoor Cardio Equipment for Y...
Cardio equipment takes a number of different forms: treadmills, exercise bikes, rowers, climbers, ellipticals and more. Each piece has its strengths, and the best machine or mix of equipment will...
Choosing the Best Indoor Cardio Equipment for Y...
Cardio equipment takes a number of different forms: treadmills, exercise bikes, rowers, climbers, ellipticals and more. Each piece has its strengths, and the best machine or mix of equipment will...
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How to Stay Motivated During Your Home Workouts
Workout motivation can be fleeting. And that’s especially true for home workouts, where you’re answerable to no one but yourself, and where a wealth of distractions – the TV, the...
How to Stay Motivated During Your Home Workouts
Workout motivation can be fleeting. And that’s especially true for home workouts, where you’re answerable to no one but yourself, and where a wealth of distractions – the TV, the...
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7-Day Fitness Challenge: Dumbbells and Kettlebe...
Free weights like dumbbells and kettlebells offer a unique workout that can help you reach your fitness goals sooner. They not only work the muscles that an exercise is designed...
7-Day Fitness Challenge: Dumbbells and Kettlebe...
Free weights like dumbbells and kettlebells offer a unique workout that can help you reach your fitness goals sooner. They not only work the muscles that an exercise is designed...
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The Best Recovery Tools for Post-Workout Soreness
If you’re training hard, you’ll push your body to somewhere near its limits – it’s how you improve over time. But a challenging workout will only be truly effective in...
The Best Recovery Tools for Post-Workout Soreness
If you’re training hard, you’ll push your body to somewhere near its limits – it’s how you improve over time. But a challenging workout will only be truly effective in...
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10 Dumbbell Exercises to Build Strength at Home
Perfectly simple yet incredibly effective, dumbbells are a gym staple for a reason. If you’re creating a home gym, they’ll more than likely be one of the first items you...
10 Dumbbell Exercises to Build Strength at Home
Perfectly simple yet incredibly effective, dumbbells are a gym staple for a reason. If you’re creating a home gym, they’ll more than likely be one of the first items you...
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Kettlebell Workouts for Fat Loss and Functional...
There’s a reason why kettlebells can be found in pretty much every gym worth its salt – because kettlebells can be used in countless ways to achieve countless fitness goals....
Kettlebell Workouts for Fat Loss and Functional...
There’s a reason why kettlebells can be found in pretty much every gym worth its salt – because kettlebells can be used in countless ways to achieve countless fitness goals....
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Functional Fitness at Home: What Equipment You ...
Functional fitness is designed to prepare you for the things you do and situations you face every day. And by investing in functional fitness equipment for your home gym, you...
Functional Fitness at Home: What Equipment You ...
Functional fitness is designed to prepare you for the things you do and situations you face every day. And by investing in functional fitness equipment for your home gym, you...
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How to Maximise Your Training with Functional T...
Functional training is exactly that: functional, useful, practical and purposeful. By mimicking everyday movements, it builds the muscles that you actually use, and helps to improve your strength, balance and...
How to Maximise Your Training with Functional T...
Functional training is exactly that: functional, useful, practical and purposeful. By mimicking everyday movements, it builds the muscles that you actually use, and helps to improve your strength, balance and...
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Elliptical Trainers: The Secret to a Full-Body,...
In this guide we’ll take a closer look at this type of low-impact exercise equipment, looking at elliptical trainer benefits, elliptical trainer effectiveness, full-body elliptical workouts, and the best elliptical...
Elliptical Trainers: The Secret to a Full-Body,...
In this guide we’ll take a closer look at this type of low-impact exercise equipment, looking at elliptical trainer benefits, elliptical trainer effectiveness, full-body elliptical workouts, and the best elliptical...
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Cardio for Weight Loss: How to Maximise Fat Bur...
Losing excess weight: it’s the most common fitness goal of all, but one that can prove a huge challenge for many. In principle, effective weight loss is about ensuring that...
Cardio for Weight Loss: How to Maximise Fat Bur...
Losing excess weight: it’s the most common fitness goal of all, but one that can prove a huge challenge for many. In principle, effective weight loss is about ensuring that...
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Row Your Way to Fitness: The Full-Body Benefits...
Rowing is an incredible form of exercise. It engages no fewer than nine major muscle groups and up to 85% of your total muscle mass. No exercise uses so much of...
Row Your Way to Fitness: The Full-Body Benefits...
Rowing is an incredible form of exercise. It engages no fewer than nine major muscle groups and up to 85% of your total muscle mass. No exercise uses so much of...
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Boost Your Heart Health with High-Intensity Car...
Heart disease: it’s the leading cause of death in Australia, and has been for some time. A healthy heart is key to a long and happy life, and the good news...
Boost Your Heart Health with High-Intensity Car...
Heart disease: it’s the leading cause of death in Australia, and has been for some time. A healthy heart is key to a long and happy life, and the good news...
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10-Minute Cardio Routines to Boost Energy and I...
By prioritising exercise you ensure that you stay fit and healthy for all life’s responsibilities, and that you have the energy to attack every day. And good news: if you’re...
10-Minute Cardio Routines to Boost Energy and I...
By prioritising exercise you ensure that you stay fit and healthy for all life’s responsibilities, and that you have the energy to attack every day. And good news: if you’re...
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Core Strength for Trainers: Advanced Ab Exercis...
The core is the all-important group of muscles located in the centre of your body, such as your abs, lower back muscles, hips and glutes, that provide the solid base...
Core Strength for Trainers: Advanced Ab Exercis...
The core is the all-important group of muscles located in the centre of your body, such as your abs, lower back muscles, hips and glutes, that provide the solid base...
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The Ultimate Guide to Choosing the Right Boxing...
Boxing is a truly unique and complete workout: at once fun, therapeutic, strategic and exhausting. It engages your whole body, because a good punch starts at the feet and ends...
The Ultimate Guide to Choosing the Right Boxing...
Boxing is a truly unique and complete workout: at once fun, therapeutic, strategic and exhausting. It engages your whole body, because a good punch starts at the feet and ends...
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Hamstring and Glute Isolation Exercises: Buildi...
The hamstrings and glutes are some of the largest and most powerful muscles in the body. Millions of years ago they gave us the strength to stand upright, which ultimately...
Hamstring and Glute Isolation Exercises: Buildi...
The hamstrings and glutes are some of the largest and most powerful muscles in the body. Millions of years ago they gave us the strength to stand upright, which ultimately...
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Core Strengthening with a Medicine Ball: Top Ex...
Medicine balls, and variations like slam balls (no bounce) and wall balls (larger, softer, some bounce), are truly unique training tools that are capable of developing your strength, power, mobility and coordination all at...
Core Strengthening with a Medicine Ball: Top Ex...
Medicine balls, and variations like slam balls (no bounce) and wall balls (larger, softer, some bounce), are truly unique training tools that are capable of developing your strength, power, mobility and coordination all at...
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Building Bigger Arms: Exercises for Biceps, Tri...
The guns, the pipes, the pythons; as one of the more prominent parts of the body, and one that is used a lot day to day, it makes sense that...
Building Bigger Arms: Exercises for Biceps, Tri...
The guns, the pipes, the pythons; as one of the more prominent parts of the body, and one that is used a lot day to day, it makes sense that...
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How to Improve Posture Through Functional Train...
The importance of good posture is difficult to understate. It is key to living a long, healthy and comfortable life, because good posture can help you to avoid injuries, chronic...
How to Improve Posture Through Functional Train...
The importance of good posture is difficult to understate. It is key to living a long, healthy and comfortable life, because good posture can help you to avoid injuries, chronic...
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