Functional training zones offer exercise that makes use of open space, freeing gym goers from the constraints of machine-based training. It gets people moving, and uses natural motion to encourage a more holistic and functional form of fitness (hence the name).

Functional training was brought into the spotlight thanks to programs like CrossFit. It’s now a fitness staple – something that many members have come to expect from their local gym.

As commercial gym fitout veterans, at GymQuip we’ve helped many fitness businesses cater to this demand by creating functional training zones and filling them with functional fitness equipment.

We’ve learned a lot about gym space optimisation over the years, so in this guide we’ll walk you through the whats, whys and hows of creating a functional training zone within your gym.


What is a functional training zone?

A functional training zone is a dedicated gym area that features equipment and space for movement-based exercise.

Functional training sits somewhere between traditional strength training and cardio. It can get you puffing while also helping you to develop muscle mass and tone. It can build the type of strength, endurance and general fitness that you can use in your day-to-day life.

Functional training zones feature open floor space – often covered in artificial turf – that can be used for group fitness, agility drills and dynamic movements like lunges and squats.

In terms of equipment, functional training zones typically feature free weights, resistance bands, kettlebells, weighted balls, ropes, sleds, plyometric boxes and other basic workout gear.

They may also include multi-functional gym equipment: functional training machines, cable machines and multi-station rigs that can be used for dynamic compound movements.


The key benefits of functional training zones

Why should a gym bother to invest in a functional strength and conditioning zone? There are a few compelling reasons, including:


Versatility & multi-use space

A functional training zone can be used for any type of training you want. It can form a HIIT training area, a PT or small group training area, a sprint and agility zone, or a rehab and recovery space. It allows your gym to cater to a wide range of fitness preferences, levels and goals.


Increased member engagement & retention

By providing a purpose-built functional training zone, you grant your members access to this unique, effective and engaging form of training. And when you give your members diverse training options, they’re more likely to stay motivated and continue to pay for their membership.


Cost-effective & space-efficient

Functional training areas generally require less equipment than traditional gym setups. They can also be integrated into gym spaces that aren’t appropriate for traditional machine-based training, like warehouses or outdoor areas, allowing you to make more complete use of your property.


Ideal for personal trainers & group classes

A functional training zone can help your trainers deliver more engaging sessions. You can use small group training sessions to create a community-driven atmosphere, which can enhance your ability to retain members.


Functional training in commercial gyms, hotels and schools

Exactly why and how you create a functional training zone will depend on the type of gym you run.


Commercial gyms

A functional training zone can form the competitive advantage your gym needs to attract new members. Cutting-edge functional fitness zones can include AI-powered equipment like GymQuip’s exclusive range of DKN smart machines, and precision tracking technology that allows people to time their workouts and analyse their performance.


Hotels & residential complexes

Compact functional training zones can form an alluring amenity that you can add to your hotel or residential complex, to attract more guests, renters and buyers alike. With people becoming ever more fitness conscious, such an amenity can have huge appeal to modern travellers and tenants.


Schools & sports centres

Whether for primary school PE class, or high performance training for professional athletes, functional training zones can be used by people of all ages, talents and fitness levels to improve their health and performance. The diversity of movements can also help to prevent injuries and develop a more holistic form of fitness.


Choosing the right equipment for your functional training zone

The equipment you place in your functional training zone will depend on the type of member you tend to attract. Basic conditioning equipment like weighted balls and battle ropes are great for your CrossFit types, while more casual gym-goers might appreciate the relative comfort and control of a functional trainer.

You should also carefully consider the space you have to play with and the money you’re willing to spend. Remember that functional training equipment is an investment that can pay itself back over time by attracting more members, so always choose commercial-grade gym equipment that is high quality and built to last.


GymQuip: functional fitness experts

At GymQuip we’ve spent the last three decades helping gyms capitalise on the opportunity presented by functional training zones. We’re ready to provide all the advice and equipment you need to create the ultimate functional fitness space in your gym, as part of our commercial gym fitout service that relieves you of the work of planning and filling your gym.

One of Australia’s largest fitness showrooms, we offer a complete range of functional fitness equipment: kettlebells, dumbbells, resistance bands, weighted balls, ropes, sleds, functional trainers and more.

We offer an even larger range of commercial gym equipment through our online store, which we can deliver to your door anywhere in Australia. And if you find one of our products cheaper elsewhere, we’ll beat that price by 5%!

Need help or advice with a functional gym design or fitout? Get in touch and our friendly team will be happy to help!