Rappd Leather Weight Belt 4inch

• Rappd Pro Series Leather Weight Belt made with genuine Buffalo leather and finished with Italian Garment Leather, giving the belt style and durability.
  • Quick release Stainless steel buckle
  • 10 adjustment holes to give you room for weight fluctuation
  • Tapered design giving you comfort and maximises your motion
  • Genuine Buffalo leather
  • Finished in Italian garment leather
  • Heavy duty Stainless steel rivets

According to the National Strength and Conditioning Association,the benefits of using a weightlifting belt is to increase intra-abdominal pressure, or pressure in your abdomen, during heavy or strenuous weight lifting. This pressure creates a rigid core, stabilizing your spine and helping increase your maximum power. This pressure also keeps your spine from collapsing under heavy weight. You can create your own intra-abdominal pressure by breathing in, holding your breath, and pushing out with your stomach muscles, a move called the Valsalva maneuver.The weight belt gives your stomach something to push against, increasing your pressure.