BLACKROLL Fascia Duo Ball 08

GERMAN DESIGNED AND MADE

BLACKROLL ® DUOBALL 08 FASCIENBALL
for regeneration & functional training
thanks to the space between the balls, it is ideal for self-massage of parallel muscle strands
Suitable for neck, back, shoulders, arms & legs
The BLACKROLL ® DUOBALL 08 is not only Made in Germany - it is also a bestseller of BLACKROLL ® . By combining two massage balls, this fascia ball is perfect for a soothing massage of parallel muscle strands. Bony prominences, especially the spinous processes of the spine, are simply skipped through the notch so that you can massage your back, neck, shoulders, arms and legs with the BLACKROLL ® DUOBALL 08.

BLACKROLL ® DUOBALL 08: EFFECTIVE FASCIA MASSAGE OF PARALLEL MUSCLE STRANDS
The BLACKROLL ® DUO FASCIENBALL 08 is the perfect massager when it comes to self-treatment of the back. In this BLACKROLL ® ball two fascia balls were combined to perfect the massage of the thoracic and cervical spine. Parallel muscle strands can thus be massaged not only simultaneously but also evenly. You do not touch the spinous processes, because the fascia balls are right next to the spine.

Due to the size and shape, you can also use the DUOBALL massage ball to self-massage your shins, arms and shoulders. Bony structures are not affected. In contrast to the DUOBALL 12 massage ball , this fascia ball is distinguished by a smaller diameter of 8 centimeters, which is why it is also suitable for punctual self-massage.

FASCIA MASSAGE FOR THE NECK
In many people, the neck muscles are most often tense. Here are also many triggers that can trigger headaches, migraines, dizziness and blurred vision. Often these hotspots, which are caused by sticky fascia and hardened muscles, are responsible for distant pain symptoms. Pain in the elbow or wrist is not uncommon in this regard.

Since the neck muscles are extremely delicate and sensitive, you also need a slightly smaller massage ball. The BLACKROLL ® DUOBALL 08 massage ball adapts to your neck muscles. The bony structures of the cervical spine are also left out here, so that the fascia massage causes no pain. Precisely because there are many triggers in this area, you can treat them better with the smaller massage ball from BLACKROLL ® .

DUOBALL FASZIENBALL 08 & 12: THE PERFECT COMBINATION
The back and neck muscles are stressed daily. Not only when sitting or standing - they also have to achieve maximum performance when lifting and carrying. It is not surprising that they are constantly causing problems. By combining the DUO Fascia Balls 08 and 12 of BLACKROLL ® , you treat yourself to a soothing massage. With these massage balls, you can work on the parallel muscle strands of your cervical and thoracic spine and treat particularly painful triggers to regulate pain and improve mobility.

Self-treatment with DUO fascia balls from BLACKROLL ® is easy to learn and applicable everywhere. By leaning against a wall or laying on the floor with the BLACKROLL ® DUOBALL 08 massage ball, you can perfectly vary the pressure on the fascia and muscle tissue.

FASCINATING TRAINING WITH THE DUO MASSAGE BALL 08 BY BLACKROLL ®
The DUOBALL 08 from BLACKROLL ® was specially developed for the mobilization and regeneration of parallel muscle strands. The exercises not only improve the blood flow and flexibility of your muscles - you can also specifically release tension and triggers.

Through slow and even movements, you use the ball to feel the entire back muscles, using the BLACKROLL ® Fascia Ball 08 to treat your shoulders, Achilles tendons, shins, calves, upper and lower arms.

Fascia training is much more than a simple massage. Self-treatment with the BLACKROLL ® DUOBALL 08 is comparable to an intensive sports massage that addresses both superficial and lower-lying muscles. The fascia training is by no means static. By moving, you can even enhance the regeneration effect. The exercises are performed either on a wall or on the floor.

By using your arms and legs, you can reduce or increase the pressure on the tissue to be massaged. Once you've found a trigger, you should massage that pain point a little longer. In combination with the DUOBALL 12 massage ball, your muscles will then feel loose and wonderfully soft.