BLACKROLL Fascia Ball 08
GERMAN DESIGNED AND MADE
BLACKROLL ® BALL 08 FASCIENBALL
- The BLACKROLL ® BALL 08 is perfect for punctual self-massage of all parts of the body
- Can be used at the table, on the floor and on the wall
- Ideal for targeting individual areas
- Small and handy - handy for on the go
The fascia ball is one of the most popular products of BLACKROLL ® because you can use it not only for self-massage, but also as a training device to relax and strengthen your muscles. Due to the size of the massage ball fits into any handbag. So you can use it at home, traveling and in the gym.
FASZIENBALL: WHAT IS IT?
The BLACKROLL ® BALL 08 is a true all-rounder among BLACKROLL ® products. It is suitable both as a training device and as a massager to relax tense muscles and glued fascia. It's not just athletes who use the massage ball. The BLACKROLL ® BALL also appeals to more and more people who suffer from chronic back and neck pain. Often the pain is caused by bad stress or one-sided postures. Due to the small surface you can massage the pain points with the BLACKROLL ® BALL 08 specifically.
WHAT ADVANTAGES DOES THE FASCIA BALL OF BLACKROLL ® HAVE ?
If you are constantly suffering from muscle aches that can lead to limited mobility, headaches or nausea, the BLACKROLL ® BALL 08 is the perfect therapy device for you. You do not need to use an additional therapist because the ball is suitable for self-massage. Due to the versatile application even hard to reach muscles can be easily reached to treat so-called trigger points (pain points). This not only includes the neck and back muscles, but also the buttocks and calves. Triggers in these areas often cause pain that can radiate into the arms or legs, often confused with a herniated disc.
Another advantage is that the massage ball with a diameter of 8 centimeters is not too big and thus fits in any pocket. With a weight of 22 grams, it is also incredibly handy. You can use it everywhere, whether you're at home or on the road. A floor, a wall or a table is already sufficient to carry out the self-treatment. What's really interesting is that with the BLACKROLL ® BALL 08 you can relax not only your muscles, but also your fascia. Fascia is the connective tissue that surrounds your muscles. If they are stuck together, it can have painful consequences.
EXERCISES WITH THE BLACKROLL ® BALL 08: HOW DOES A SELF-MASSAGE WORK?
Basically, you have two options to perform a muscle and fascia massage. On the one hand, you can pick up the ball to massage accessible areas of the body, especially the arms and thighs, with light pressure. If you want to strengthen the fascia massage, you can use your own body weight. This form of therapy has the great advantage that you can even treat difficult to reach body parts without outside help.
By leaning against the wall with the BLACKROLL ® Fascia Ball, you can vary the pressure on the fabric perfectly. By bending and stretching your legs, you not only massage the neck, but also the entire back and buttocks. As soon as you lie down on the BLACKROLL ® BALL 08, the pressure on the muscles is particularly high. This fascia massage is especially suitable for the back shoulder and neck area. If the triggers are particularly painful, you can support yourself with your arms.
If you have problems with your feet, you will also make the right choice with the BLACKROLL ® BALL 08. Many athletes, especially marathon runners, suffer from pain in the feet, which is caused by a bonding of the so-called plantar fascia. By circular, even movements you can gently release these tensions. By the way: If the triggers are particularly painful, you can spend 15 to 20 seconds on the points.
FASCINATING TRAINING WITH THE BLACKROLL ® BALL 08
So that the fascia does not stick at all, you should use the BLACKROLL ® BALL 08 as regularly as possible. At the beginning, the fascia training may be a bit uncomfortable, but you will feel a significant improvement after just a few days. The fascia training not only improves the mobility of muscles, tendons and ligaments - it also stimulates blood circulation. The more you use the BLACKROLL ® BALL 08, the better and fitter you will feel.