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Core Strength for Trainers: Advanced Ab Exercis...
The core is the all-important group of muscles located in the centre of your body, such as your abs, lower back muscles, hips and glutes, that provide the solid base...
Core Strength for Trainers: Advanced Ab Exercis...
The core is the all-important group of muscles located in the centre of your body, such as your abs, lower back muscles, hips and glutes, that provide the solid base...
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The Ultimate Guide to Choosing the Right Boxing...
Boxing is a truly unique and complete workout: at once fun, therapeutic, strategic and exhausting. It engages your whole body, because a good punch starts at the feet and ends...
The Ultimate Guide to Choosing the Right Boxing...
Boxing is a truly unique and complete workout: at once fun, therapeutic, strategic and exhausting. It engages your whole body, because a good punch starts at the feet and ends...
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Hamstring and Glute Isolation Exercises: Buildi...
The hamstrings and glutes are some of the largest and most powerful muscles in the body. Millions of years ago they gave us the strength to stand upright, which ultimately...
Hamstring and Glute Isolation Exercises: Buildi...
The hamstrings and glutes are some of the largest and most powerful muscles in the body. Millions of years ago they gave us the strength to stand upright, which ultimately...
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Core Strengthening with a Medicine Ball: Top Ex...
Medicine balls, and variations like slam balls (no bounce) and wall balls (larger, softer, some bounce), are truly unique training tools that are capable of developing your strength, power, mobility and coordination all at...
Core Strengthening with a Medicine Ball: Top Ex...
Medicine balls, and variations like slam balls (no bounce) and wall balls (larger, softer, some bounce), are truly unique training tools that are capable of developing your strength, power, mobility and coordination all at...
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Building Bigger Arms: Exercises for Biceps, Tri...
The guns, the pipes, the pythons; as one of the more prominent parts of the body, and one that is used a lot day to day, it makes sense that...
Building Bigger Arms: Exercises for Biceps, Tri...
The guns, the pipes, the pythons; as one of the more prominent parts of the body, and one that is used a lot day to day, it makes sense that...
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How to Improve Posture Through Functional Train...
The importance of good posture is difficult to understate. It is key to living a long, healthy and comfortable life, because good posture can help you to avoid injuries, chronic...
How to Improve Posture Through Functional Train...
The importance of good posture is difficult to understate. It is key to living a long, healthy and comfortable life, because good posture can help you to avoid injuries, chronic...
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10 Quick and Effective Cardio Exercises to Maxi...
You’re looking to get rid of some excess fat, to feel better physically or mentally, or to just slip into your favourite pair of jeans a little more easily. Diet and...
10 Quick and Effective Cardio Exercises to Maxi...
You’re looking to get rid of some excess fat, to feel better physically or mentally, or to just slip into your favourite pair of jeans a little more easily. Diet and...
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Infrared Saunas vs. Traditional Saunas: Which i...
It’s hard to think of a more luxurious addition to a home than a sauna. They don’t just feel good, they can have real and measurable health benefits, from promoting longevity...
Infrared Saunas vs. Traditional Saunas: Which i...
It’s hard to think of a more luxurious addition to a home than a sauna. They don’t just feel good, they can have real and measurable health benefits, from promoting longevity...
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Skip the gym membership: GymQuip’s top gear for...
Who says you need an expensive gym membership to stay fit? You can achieve the same results in the great outdoors using portable equipment and get some fresh air while...
Skip the gym membership: GymQuip’s top gear for...
Who says you need an expensive gym membership to stay fit? You can achieve the same results in the great outdoors using portable equipment and get some fresh air while...
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The Best Free Fitness Apps Paired with GymQuip ...
Getting fit can feel daunting, especially when costs start adding up with gym memberships, class fees, and expensive gear. But it doesn’t have to be. By combining the best free...
The Best Free Fitness Apps Paired with GymQuip ...
Getting fit can feel daunting, especially when costs start adding up with gym memberships, class fees, and expensive gear. But it doesn’t have to be. By combining the best free...
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Effective bodyweight exercises to start with wi...
Working out at home has become more popular than ever, and for good reason! It’s convenient, time-saving, and can save you a ton of money on gym memberships and pricey...
Effective bodyweight exercises to start with wi...
Working out at home has become more popular than ever, and for good reason! It’s convenient, time-saving, and can save you a ton of money on gym memberships and pricey...
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How to Build a Home Gym for Under $500 with Gym...
If you want to build a home gym that doesn’t break the bank, GymQuip has the equipment for you! With our wide range of affordable, high-quality gear and special discounted...
How to Build a Home Gym for Under $500 with Gym...
If you want to build a home gym that doesn’t break the bank, GymQuip has the equipment for you! With our wide range of affordable, high-quality gear and special discounted...
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Affordable gym equipment for home workouts with...
If you’re looking to bring the gym experience into your living room, GymQuip’s range of affordable home workout equipment has you covered. GymQuip has everything you need to get started...
Affordable gym equipment for home workouts with...
If you’re looking to bring the gym experience into your living room, GymQuip’s range of affordable home workout equipment has you covered. GymQuip has everything you need to get started...
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Best exercise bike for rehabilitation
Rehabilitation is an inherently challenging process. If your physical abilities have been diminished due to illness, injury, surgery or other issues, recovering them can involve an often uncomfortable series of...
Best exercise bike for rehabilitation
Rehabilitation is an inherently challenging process. If your physical abilities have been diminished due to illness, injury, surgery or other issues, recovering them can involve an often uncomfortable series of...
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Best elliptical for arthritis
Arthritis is a chronic condition that can cause debilitating pain for those who have it. But while movement may be uncomfortable for arthritis sufferers, it is a key way to...
Best elliptical for arthritis
Arthritis is a chronic condition that can cause debilitating pain for those who have it. But while movement may be uncomfortable for arthritis sufferers, it is a key way to...
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Best cardio equipment for a bad back
Back pain can be debilitating. For those with particularly bad backs, sometimes the only solution seems to be staying perfectly still. In reality the opposite is usually true: relief from...
Best cardio equipment for a bad back
Back pain can be debilitating. For those with particularly bad backs, sometimes the only solution seems to be staying perfectly still. In reality the opposite is usually true: relief from...
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Best cardio equipment for small spaces
You want to exercise, but you’ve only got a small amount of space to do it in. Whether you live in an apartment or a small home, or you own...
Best cardio equipment for small spaces
You want to exercise, but you’ve only got a small amount of space to do it in. Whether you live in an apartment or a small home, or you own...
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Cardio machine vs strength training: Which one ...
You’ve identified your fitness goals, whether it’s enhancing your performance, losing weight, building muscle or toning your physique. Now you just need to decide how to reach those goals. So...
Cardio machine vs strength training: Which one ...
You’ve identified your fitness goals, whether it’s enhancing your performance, losing weight, building muscle or toning your physique. Now you just need to decide how to reach those goals. So...
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Best cardio equipment for bad knees
Perhaps it’s a recent injury, or the after-effects of an old one. Perhaps it’s a chronic condition like arthritis, or just old age. Whatever the reason, you’re the not-so-proud owner...
Best cardio equipment for bad knees
Perhaps it’s a recent injury, or the after-effects of an old one. Perhaps it’s a chronic condition like arthritis, or just old age. Whatever the reason, you’re the not-so-proud owner...
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5 best low impact cardio machines you can use
Some forms of cardiovascular exercise can be quite jarring, from pounding the pavement on a run to working the punching bag during a boxing session. These impacts can make exercise...
5 best low impact cardio machines you can use
Some forms of cardiovascular exercise can be quite jarring, from pounding the pavement on a run to working the punching bag during a boxing session. These impacts can make exercise...
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How to set up cardio circuit with machines at home
Cardio can be defined as any exercise that gets your heart rate and breathing rate up. If you’re huffing and puffing, you’re doing cardio. This broad definition means that a...
How to set up cardio circuit with machines at home
Cardio can be defined as any exercise that gets your heart rate and breathing rate up. If you’re huffing and puffing, you’re doing cardio. This broad definition means that a...
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HIIT workouts vs cardio machine: Which is bette...
Most people train to achieve a goal, no matter how loosely defined that goal might be. Effective training is about understanding which form of workout is best suited to achieving...
HIIT workouts vs cardio machine: Which is bette...
Most people train to achieve a goal, no matter how loosely defined that goal might be. Effective training is about understanding which form of workout is best suited to achieving...
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Cardio equipment maintenance guide to keep your...
Cardio exercise is the act of maintaining your body, to ensure it functions properly, performs at its peak, and lasts as long as possible. And these are the exact same...
Cardio equipment maintenance guide to keep your...
Cardio exercise is the act of maintaining your body, to ensure it functions properly, performs at its peak, and lasts as long as possible. And these are the exact same...
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Difference between high intensity vs low intens...
Exercise can be undertaken at varying levels of intensity. Some workouts push you to your limits. Others are more relaxed and build fitness more gradually. But in terms of low...
Difference between high intensity vs low intens...
Exercise can be undertaken at varying levels of intensity. Some workouts push you to your limits. Others are more relaxed and build fitness more gradually. But in terms of low...
Read more