Arm Machines

Pairing form and function, strong and well-defined arms look great and allow you to lift heavier, throw further, exercise longer and control your entire body better. And carefully selected arm workouts, using purpose-built gym equipment for arms, will get you where you want to go sooner.

There’s arm exercise equipment designed for targeted muscle activation, like bicep curl machines and tricep dip machines. There are versatile gym arm machines like cable equipment that lets you engage a number of arm muscles at once. Then there are dip stations, bi/tri machines, seated rows, preacher benches, lat pull downs and more.

At GymQuip we’ve spent over 30 years helping happy customers find the gym equipment for arms that gets them where they want to be, whether as the owner of a commercial gym, or as a fitness fan aiming for peak performance in their home gym. All the arm equipment in our comprehensive range, both in-store and online, is covered by our famous price beat guarantee, and online orders come with a generous shipping and returns policy.

Not sure which arm exercise machine you need? Our expert team is here to help. Visit us in store, call us on (02) 6280 4447, or get in touch at gymquip@gqfitness.com.au.

 

Arm Machines FAQs

Which gym machines can you use for arms?

There are many different workout machines ideal for arms. For example, a seated dip machine is perfect for targeting the triceps, while a preacher curl machine will help you focus on your biceps. Assisted pull-up machines are one of the best ways for working your upper arms and shoulders.

Another popular machine for building the arms is the cable machine. Its major advantage here is increased time under tension, which translates to faster muscle growth.

What machine is best for biceps?

Preacher curls place your arms on an angled bench, and the angle keeps you from using momentum or your shoulders for the curl, forcing you to only use your biceps.

What machine is best for triceps?

A dip station is fantastic for building strength in your triceps. Dips force your triceps to lift all of your bodyweight, and they also train functional strength thanks to the angle of motion.

Build your arms better

We have a wide range of arm machines that will help you build muscle, tone your arms, and achieve your fitness goals. And if you’ve found one of our machines cheaper somewhere else, show it to us and we can beat the price, whether it’s online or in-store. Click here for more details.