Getting fit can feel daunting, especially when costs start adding up with gym memberships, class fees, and expensive gear. But it doesn’t have to be. By combining the best free fitness apps and GymQuip’s budget-friendly equipment, you can get a home workout routine that’s easy on your pocket. Let’s explore some of the top free fitness apps and how they pair with GymQuip gear for the ultimate at-home workout. By combining free digital resources with affordable equipment, you’ll have everything you need for well-rounded workouts that fit into any schedule and budget.

 

What are the best free fitness apps for GymQuip equipment?

Free fitness apps are a great way to get a range of versatile workout options to keep your routine exciting.  The apps on offer have everything from cardio and HIIT to targeted muscle training, allowing you to mix and match routines as you please. When you add some GymQuip equipment to the mix, you’ll have the perfect setup for a workout that targets key muscle groups effectively and efficiently, from wherever it suits you.

Let’s take a closer look at some of the top free fitness apps and how you can use GymQuip gear to complement your workout:

 

Nike Training Club

Nike Training Club is a comprehensive app that offers hundreds of free workout routines, with a range of levels from beginner through to advanced. With workouts focussed on strength and endurance to yoga and mobility, you can design a fitness plan that suits your needs without ever stepping foot in a pricey gym.

Our perfect pairing: skipping ropes
One of highlights of Nike Training Club is its array of cardio and HIIT workouts, ideal for incorporating skipping ropes. Skipping rope exercises get your heart rate up, burn calories, and strengthen your legs and core. Check out our skipping ropes for a speed rope that’s both durable and comfortable to hold, making it ideal for high-intensity interval training or longer endurance sessions. Using a skipping rope is an affordable cardio boost that can help increase your agility and coordination.

Suggested workout:
Start with a quick warm-up using the Nike Training Club app, then try a HIIT session that integrates a skipping interval between each set. This will not only elevate your heart rate but also work your arms, legs, and core. For different intensity levels, simply change up the length of your skipping intervals.

 

FitOn

FitOn is a popular app known for its wide variety of workouts, including cardio, strength and Pilates. You can even try dance! It’s a fun and easy way to try different forms of exercise and has an interactive aspect so you can stay motivated with a community of users.

Our perfect pairing: skipping rope

FitOn offers short, intense workout sessions that are perfect for adding skipping ropes into the mix. For a quick cardio session, you can skip for five minutes before each workout or add it as a finisher to increase your calories burned. GymQuip’s lightweight and sturdy speed rope makes it easy to add a high-energy boost to your workout, increasing your agility and endurance.

Suggested workout:

Use FitOn’s quick cardio routines and add 30-second intervals of skipping rope throughout the workout. This way, you’ll get a fun mix of cardio and conditioning, helping you build stamina and muscle tone over time. This is an incredibly portable option, perfect for an intense workout you can take with you anywhere.

 

JEFIT

JEFIT is a fitness tracker that’s perfect for those who like to keep a close eye on their progress. The app allows you to plan, track, and log each and every workout, while offering helpful tips and guides. JEFIT also has pre-made workout plans, so you can easily get into strength and bodyweight workouts that require minimal equipment.

Our perfect pairing: Beginner Package

Gymquip’s beginner package offers an ideal setup for strength-focused routines in JEFIT. With equipment like a 20kg adjustable dumbbell kit and a 6ft barbell with cast weight plates, you can easily follow JEFIT’s weight-based workout plans, targeting upper and lower body muscle groups. The app’s detailed tracking features allow you to monitor your progress as you gradually increase your weight, so you stay motivated and consistent in your strength training.

Suggested workout:

Create a simple weightlifting plan on JEFIT, targeting muscle groups you want to increase in strength and tone like the chest, arms, and legs. Incorporate the bench for exercises like bench presses and use the barbell for deadlifts and rows to work multiple muscle groups at once.

 

7 Minute Workout

The 7 Minute Workout app is ideal for busy schedules, offering quick and efficient workouts that all the major muscle groups in just seven minutes. The exercises are straightforward and require minimal equipment, making them perfect for home workouts.


Our perfect pairings: Skipping rope & Beginner package

For added variety, start with a few minutes of skipping rope to warm up before jumping into the 7 Minute Workout. Then, use the beginner package equipment for added resistance during certain exercises, like dumbbell presses and leg curls. Use the barbell for compound movements.

Suggested workout

Start with 3-5 minutes of skipping to get your heart rate up and boost your 7-minute routine. Then, launch the 7 Minute Workout app, and follow along with their bodyweight exercises. For a challenge, incorporate the dumbbell kit for exercises like shoulder presses, and use the bench for stability during planks or push-ups.

 

Get started with Gymquip free fitness apps today

By combining Gymquip’s affordable fitness equipment with these free fitness apps, you can create a well-rounded home workout routine without busting your budget. This makes it easy to stay active and achieve your fitness goals at your own pace and in your own space! Save yourself time and money by avoiding gym membership fees and the daily commute. Whether you’re a beginner or an experienced fitness enthusiast, these tools make it easy to stay active and work toward your goals at your own pace and in your own space.

Ready to get started? Browse GymQuip’s collection of home gym packages and other essential fitness gear and download any of these free fitness apps to jump-start your fitness journey today! If you’re not sure where to start, contact our team for expert advice on what fitness equipment will suit your needs.