Who says you need an expensive gym membership to stay fit? You can achieve the same results in the great outdoors using portable equipment and get some fresh air while you get fit! We’re all about making fitness accessible, and outdoor workouts are one of the easiest ways to save time and money while staying in shape. Whether you’re hitting your garden or the beach, with the right gear you can create a full-body workout routine without stepping foot in a gym.

If you’re ready to skip the membership and embrace the great outdoors for your fitness journey, read on to discover GymQuip’s top outdoor workout essentials for a lightweight, versatile and effective workout.

 

Why take your workouts outdoors?

Outdoor workouts don’t just save you money – they save you time too. No more wasting minutes driving to the gym, looking for parking, or waiting for equipment to free up. When you exercise outside, your gym is wherever you want it to be.

But the benefits don’t end there! Outdoor workouts also give you flexibility and a refreshing change of scenery. Exercising outdoors improves mental health by reducing stress and anxiety, and all that time in sunlight boosts your vitamin D levels naturally.

 

 

GymQuip’s top picks for outdoor fitness

If you’re ready to ditch the membership and get fit outdoors, here are our top picks to help you get started. Whether you’re into cardio, strength training, or a bit of both, these pieces are all you need for a comprehensive workout:

 

Kettlebells

Looking for a single piece of equipment that can give you a full-body workout? Check out GymQuip’s range of kettlebells for the perfect portable outdoor strength training routine. Kettlebell exercises work multiple muscle groups at once, making them a great option for maximising your workout when you’re short on time.

Key muscle groups worked:

  • Legs and glutes: Movements like squats and lunges with kettlebells target the lower body, toning your quads, hamstrings, and glutes.
  • Core and back: Kettlebell swings and deadlifts are excellent for strengthening your lower back and core, helping improve your posture and prevent injury.
  • Arms and shoulders: Exercises like kettlebell presses and cleans work your arms, shoulders, and upper back.

 

Exercises like kettlebell swings, goblet squats, and gorilla rows will get your heart pumping and build serious strength. Whether you’re new to strength training or a seasoned lifter, kettlebells can challenge you at every level. Best of all, they’re compact enough to take anywhere. So, whether you’re at the park or in your garden, a few kettlebells give you everything you need for a powerful workout.

 


Resistance bands

For anyone who’s constantly on the go, resistance bands are a must-have. They’re lightweight, portable, and versatile, making them ideal for outdoor workouts. Our resistance bands are perfect for adding resistance to bodyweight exercises or targeting specific muscle groups. Bands offer different levels of resistance, allowing you to increase the intensity as you progress. You can use them for upper body, lower body, and core workouts—all while keeping things simple and effective.

Key muscle groups worked:

  • Legs and glutes: Use resistance bands for squats, leg raises, and kickbacks to tone your lower body, targeting the glutes, quads, and hamstrings.
  • Arms and chest: Resistance bands are perfect for upper body exercises like bicep curls, tricep extensions, and chest presses.
  • Core stability: Resistance band exercises often engage the core, helping build stability and strength in the abdominal muscles.

 

Resistance bands are the best buy for anyone looking for an affordable, easy-to-use piece of equipment that delivers big results. Plus, they’re small enough to take with you anywhere.

 

Start your outdoor workouts today

Aside from saving money and skipping the commute, outdoor workouts provide a mental boost that’s second to none. Working out in the fresh air and sunshine can do wonders for your mood and energy levels. Plus, the variety in terrain — whether it’s grass, pavement, or sand — adds a challenge to your usual routine, helping you build strength while you switch it up.

At GymQuip, we believe that fitness should be accessible to everyone—without the need for expensive memberships or long commutes. With our affordable equipment you can build a complete outdoor workout routine that strengthens every muscle group.

Ready to ditch the membership and head outdoors? Check out our kettlebells, resistance bands, and fitness packages today! If you’re not sure where to start, contact our friendly team to get some expert advice on the best equipment for your needs.